My life is my muse

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The Art of Adjustment

The Art of Adjustment

The art of surfing is a beautiful skill. I admire the rider’s flexibility and the play of energy between the board and the wave. There’s a dance of balance and grace that must be sheer exhilaration for the surfer who catches the wave and shoots high on adrenalin with the force of the water. Adjustment is a key theme in our ever-changing environments. I’m sure most of us would...

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Full Body Song

Full Body Song

Full Body Song Radical, radiant health and vitality is a full body song of personal immersion in your authentic self. The process of shining in your circumstances requires a commitment to releasing ‘stuck’ energy from your body and also nourishing your inner garden. Total well-being is grounded in gut health. Heal your gastro-intestinal tract and you heal all of you. Optimal...

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