Rise Up Renewed

Rise Up Renewed

The first few moments of your day are a precious spiritual gift. Invest in the magic of that familiar drowsy state. Many of us are awake in the early hours and roll over to catch some more shut eye. This could be your perfect time to plant the carefully chosen, ‘extra...
The Art of Adjustment

The Art of Adjustment

The art of surfing is a beautiful skill. I admire the rider’s flexibility and the play of energy between the board and the wave. There’s a dance of balance and grace that must be sheer exhilaration for the surfer who catches the wave and shoots high on adrenalin with...
Full Body Song

Full Body Song

Full Body Song Radical, radiant health and vitality is a full body song of personal immersion in your authentic self. The process of shining in your circumstances requires a commitment to releasing ‘stuck’ energy from your body and also nourishing your inner garden....

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